Micronized Creatine Monohydrate is one of the most researched supplements of all time, linked to over 64,000 peer reviewed articles. It is also one of the safest and most effective supplements to support athletic performance and muscle growth.* Beyond boosting athletic performance for both men and women, creatine offers additional benefits including supporting healthy aging, cognitive function, and bone strength, while bridging nutritional gaps in plant-based diets.*